Our Services

  • Weekly Online Coaching

    Designed to help you achieve your goals with personalised training and nutrition programs that are tailored to your fitness level

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  • Training Only Package

    Four week gym or home training blocks tailored to you

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  • Nutrition Coaching

    Structured meal plans, weekly grocery list, educational e-book and macro targets tailored to you

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  • Personal Training

    1:1 personal training session - 30 or 45 min sessions 

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At Sarah Louise Fitness, it's not just about fitness, it's about realising your potential and creating lifelong habits.
I believe that every woman has the ability to become her best self!

Client Transformations

Client Testimonials

Ever been fooled by the labelling of protein items Just because the packaging says “protein” on it doesn’t mean there are high levels of protein in these items Knowing how to read nutrition labels is so important ➡️ Swipe acro
Believe in your own potential 💜⁠ ⁠ #selflove #motivation #goals #love #believe #positivity #gym
Online Coaching Caption: Ways to work with me: ➡️ Weekly Online Coaching ➡️ Training Only Programs ➡️ Nutrition Coaching ➡️ Personal Training Are you ready to see what you are capable of? Enquire today via my website #onlinecoach #fitnessco
We Are Live: Welcome to the launch of my new website! Want to work with me? You can find all the information in the Link in my bio On the website you will be able to: ➡️ View my services and see what I offer ➡️ Book a consultation to learn wh
About Me: I’m Sarah the owner and head coach at Sarah Louise Fitness. I am a personal trainer, online coach and a qualified sports nutrition coach. My passion lies in helping women become their best version of themself I do this through per
Are you struggling to lose weight ‼️ Here are 4 things that won’t help you lose weight: 1️⃣ Extreme or restrictive diets 2️⃣ Weight loss supplements 3️⃣ Skipping meals 4️⃣ Excessive cardio without strength training Effective and susta
Are you struggling to sick to your diet? Instead of: ❌ Removing foods you love ❌ Cutting carbs and fats out of ❌ All or nothing approach Try: ✅ Have a balanced approach - 80/20 diet ✅ Make small changes - reduce portion sizes, reduce snacks, hav
Sauces and Condiments Calorie Swap ‼️ Who doesn’t love sauces! Here are some low calorie swaps that will help reduce your overall calories! Knowing the lower calorie options on the market is a great way to help stay within your macros or hel

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Are you stuck on what the best program is for you?

Not sure where to start?

Then it’s time to book your free consultation call.

Let’s find a program to get you to your goals.