Personal Training

• Personal Training •

1:1 personal training services available at Plus Fitness Emerald Hills and Plus Fitness Ingleburn

In these personal training sessions, you get access to learn and master the foundations of training as well as working towards reaching your goals.

Training programs tailored to your goals and training level
During the sessions you learn correct technique and form.
Fortnightly check ins with Head Coach Sarah. Adjustments will be made to food and training according to progress
Get the choice between 30-45 min 1:1 Personal Training sessions
Learn how to activate the correct muscles throughout each session.

45 mins - $60

30 mins - $40

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

Name

First Name

Last Name

Phone

(###)

###

####

What services are you interested in?

30 Minute Personal Training

45 Minute Personal Training

Personal Training and Nutrition

What are your goals?

What gym location are you at?

Plus Fitness Emerald Hills

Plus Fitness Inglburn

How did you hear about us?

Days and times you want for Personal Training

sarah@sarahlouisefitness.com.au
04 34642001